Highly Recommended Foods That Act Like Viagra

Eating healthy foods is crucial for one’s fertility and sexuality. In the US, there are more than 30 million men are experiencing erectile dysfunction (ED) or an inability to maintain erection of the penis during sexual intercourse.

Recurrent ED can be a symptom of certain health problems that need an utmost treatment. Eating fatty foods or foods with higher cholesterol levels seems to be associated with infertility. Other well-known causes of erectile dysfunction include stress, too much alcohol and physical illness.

Luckily, there are foods that you can eat to cure or reverse ED, boosts libido and improves your performance in bed. Top 5 foods listed below are some of the highly recommended foods that act like natural Viagra;

Walnuts

Walnuts are high in Arginine, protein, potassium, zinc and iron which help in lowering cholesterol and aid people with a constantly low libido. From the Arginine substance it provides, the Nitric Oxide is produced which is essential for your sex hormones for it to work properly.

Oyster

Known as a love drug that makes Cleopatra and Casanova smile, Oyster is definitely one of the best foods to put in your plates to conquer any sexual ailment. With its zinc and ability to improve dopamine levels, men or women can now achieve higher testosterone production and healthy sperm.

Spinach

Spinach is a green leafy vegetable that contains heaps of Vitamins, and minerals that stimulate the production of sex hormones as well as enhance your energy level for a better sperm quantity and satisfying intimacy.

Raisins

Count raisin as one of the best aphrodisiacs for it has been known to treat sexual problems since the ancient times. This food contains a large percentage of nutrients and compounds that have long been used in treating many of the sexual problems that attack men.

Cardamom

Cardamom is another sex stimulating spice food you can incorporate in your daily diet to calm your nerve and give you a great feeling between the sheets. It has high levels of cineole which is a crucial compound that helps to improve blood flow, enabling both men and women sustain the best love making performance.

Pomegranates

Backed by studies, a daily intake of pomegranate juice can significantly improve your sexual desire and libido. The chemical substances found in this Mediterranean fruit can do well for your sexual health including soluble and insoluble dietary fibers, ellagitannin, antioxidant vitamin-C and vitamin-B complex.

Asparagus

Asparagus is another stinky food that has been known an effective psycho-physiological aphrodisiac to increase fertility for both men and women. It contains vitamin B6, vitamin E and folate which can stimulate arousal, production of histamine and sex hormones for a healthy sex drive.

Taking charge of your sexuality is very important not only to satisfy your partner, but to rev up your overall health as well. With the above mentioned foods, you can now wave goodbye to the synthetic Viagra pills and consume these foods instead to have an adequate erection and better sex drive for a fulfilling sexual relationship.